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Tomato & Kidney Bean Soup
So, today I started my new eating routine and have gone back to good old faithful recipe that a friend of mine showed me. It’s a great start to the…
Tummy Wars
Janet Jackson. Rene Zelweiger. Jessica Alba. All these women walk the red carpet looking like goddesses with bodies to die for. While these bodies have been worked on and honed…
Would the real calorie please stand up!
It’s the dreaded little word that makes women (and for the same token sometimes, men) go completely Gaga. It’s the evil imp hanging over your head, driving your decision between…
Alkaline Juice
Juicing Tip: Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Cucumbers also contain…
Lemony Apple
Juicing Tip: Juice the apples with their skins on. The skin is the most abundant area of the apple for flavonoid content. This will produce cloudy but more nutritious (and still…
Roasted Red Pepper and Cannellini Bean Dip
This Mediterranean-inspired appetizer offers a little extra protein, heart-healthy monounsaturated fat, and fiber. Serve with cut-up vegetables
Tomato & Bean Soup
Alkaline Juice
Roasted Red Pepper and Cannellini Bean Dip
Raspberry Frozen Yogurt